Nature Therapy

Nature Immersion Forest Bathing: Nature Through Mindful Engagement Laura Coffee, certified Forest Therapy Guide, invites you to step into the serene world of Shinrin-Yoku, the Japanese practice of "forest bathing," where you engage your senses to forge a deeper connection with nature. Join Laura on one of the monthly sessions below: Sunday, July 31, 6-8 pm - Bill Craft Trail. Meet at trailhead near 646 Simpson Calhoun Rd. at the trailhead in the parking lot. Saturday, August 22, 10 am to 12 noon - Gateway Gardens, 2800 E. Gate City Blvd. Meet outside the restrooms at the Visitors Center. Saturday, September 12, 10 am to 12 noon - Bog Garde, 1101 Hobbs Rd. Meet at the Dr. Joe Statue near the Starmount Farms Dr. entrance. Sunday, October 25, 2-4 pm - Summerfield Community Park, 5404 Centerfield Rd. Meet at the flagpole near the community center. Sunday, November 29, 2-4 pm - Haw River State Park, Iron Ore access, 6068 N. Church St. Meet at the restrooms in the parking lot. Saturday, December 19, 10 am to 12 noon - Guilford Courthouse National Military Park, 2332 New Garden Rd. Meet at the Nathanael Greene Statue. Additional information: Registration not required. Completion of Active Adults health form is required on day of session. Wear comfortable clothes and shoes. Bring water, hiking poles, sunscreen, and bug spray, if needed. Portable stools and mats are available for use, or bring your own. Sessions will be held rain or shine. Call the weather line at 336-373-7940 beginning at 8 am.