Meditation, Mindfulness and Reiki

Learn about the benefits of meditation and mindfulness on the mind and body. Sessions will begin with a brief discussion of the modalities of Meditation, Mindfulness and Reiki along with their impact on the body and value in stress management. Through a combination of self hand placements and group reiki flow, participants are guided through a 20-30 minute meditative state. Periodic takeaways will include tips and tools to enhance our personal practices. Please do bring a bottle of water and small snack to hydrate and ground yourself at the end of the session. If you have questions, please contact Rabiat Arifu or call the Hemphill Branch at 336-373-2925.